Author: Emediong Akpan

Remote Healthcare 101: Manage Stress and Anxiety With CloudClinic

Remote Healthcare 101: Manage Stress and Anxiety With CloudClinic As we continue to navigate the unpredictable waters of modern life, stress and anxiety have unfortunately become familiar bedfellows for many of us, especially Nigerians living in Nigeria. And while this reality can feel overwhelming, remember that you are not alone. In fact, according to the World Health Organization, an estimated 264 million people globally suffer from anxiety disorders. The growing

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Ageing Gracefully: Health Tips to Enjoy Old Age

Ageing Gracefully: Health Tips to Enjoy Old Age Imagine if we viewed every wrinkle as a badge of wisdom, every grey hair as a testament to a life well-lived? Ageing is a journey we’re all on, but unfortunately, it’s often painted with a stroke of fear. What if we turned that fear into anticipation, embracing our golden years with enthusiasm? Indeed, growing older can be a beautiful journey, but only

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Managing Chronic Conditions: Strategies for Living Well with Diabetes

Managing Chronic Conditions: Strategies for Living Well with Diabetes Are you or someone you love living with diabetes? We have good news! You can live a fulfilling, healthy life even after being diagnosed with diabetes. This blog post is your guide to successfully managing this condition and thriving in your journey towards wellness. First things first, understand that every individual’s body is different, which means what works for one may

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Tired african American male worker yawn stretch in office chair overwhelmed with work at workplace, exhausted biracial young man employee sign feel fatigue after long day, having sleep deprivation

The Power of Sleep: Health Benefits of Quality Rest

The Power of Sleep: Health Benefits of Quality Rest There’s no arguing that our lives have become a whirlwind of responsibilities, deadlines, and never-ending to-do lists. In the midst of this chaos, one thing we often trade-off is sleep. But what if we told you that reclaiming your sleep can be the secret to unlocking optimal health and wellbeing? This might sound like a bold claim, but bear with us

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A Recap of CloudClinic’s Enlightening Webinar: Preserving Mental Health for Busy Professionals 

A Recap of CloudClinic’s Enlightening Webinar: Preserving Mental Health for Busy Professionals  At the CloudClinic‘s inaugural town hall event, our aim was to promote awareness and understanding of health conditions while fostering mental well being among all individuals. We believe this is a step towards holistic health for everyone, which is why we recently organized the dynamic webinar titled “Managing Health Conditions: Strategies for Preserving Mental Health and Selfcare for

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Black-Physical-Therapist-with-Patient-

Physical Therapy: Benefits, Techniques, and Who Can Benefit?

Physical Therapy: Benefits, Techniques, and Who Can Benefit? Physical therapy, sometimes referred to as physiotherapy, is a dynamic profession that involves understanding the depth and breadth of human movement. Whether you’re nursing a persistent backache or recovering from a surgery, physical therapy could be your path to pain-free living. But what exactly is it? What benefits can you expect? And how can CloudClinic help you connect with the best physical

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Black doctor giving out a vaccination to a black child sitting on her mother's thigh

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents Are you a parent in Nigeria? Then you’re most likely familiar with the juggling act that raising a child entails. There’s homework, science/art projects, visiting days, parent-teacher conferences, and a host of other duties. With everything going on, keeping track of your child’s vaccination schedule can seem like an overwhelming task. But don’t worry, it doesn’t have to be

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Black woman supporting her head with her hand. She appears worried.

Mental Health Matters: Tips to Boost Your Mental Wellbeing

Mental Health Matters: Tips to Boost Your Mental Wellbeing Mental Health Matters – Quick question, you know that a healthy body and a healthy mind go hand in hand, right? But let’s be honest, when it comes to our health, mental wellbeing often takes a backseat. In this rapidly changing, fast-paced world, it’s more critical than ever to prioritize our mental health. In this blog, we’ll be sharing the importance

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Abald black man with hand on his chest.

Healthy Eating for a Healthy Heart: Top Nutritional Tips

Healthy Eating for a Healthy Heart: Top Nutritional Tips When it comes to maintaining a healthy heart, the foods we consume play a crucial role. Ever heard the saying, “You are what you eat”? Well, it’s more than just a cliché. What we fuel our bodies with has a significant impact on our heart health, and in turn, our overall well being. In this blog post, we’ll delve into the

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Depressed black man sits in an office in front of his computer

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals Do you constantly feel overwhelmed by the number of tasks on your to-do list? You’re not alone. Busy professionals often find their personal well-being taking a backseat in the frantic race against time. But what if we told you that self-care doesn’t have to be a luxury? Better yet, it doesn’t have to be time-consuming. Yes, you read that

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