Tag: #preventivehealth

This image shows the importance of regular checkups

Why Regular Checkups Are Important for Your Health in 2024

Why Regular Checkups Are Important for Your Health in 2024  I know you’re eager to get to the point. But first, let me tell you a story about Chinedu, who lives in the heart of Lagos, amidst the bustling streets of Ikeja. Chinedu is a typical Lagosian: ambitious, always on the move, and with a schedule tighter than gridlock on Third Mainland Bridge during rush hour. His life mantra? “No

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Young african america woman at home doing exercise while looking at her laptop

Quick and Effective 10-Minute Workouts for Busy Professionals

Quick and Effective 10-Minute Workouts for Busy Professionals Are you juggling between your professional commitments, personal life, and trying to maintain a fit lifestyle? In today’s fast-paced world, carving out an hour or two for a workout can seem tedious and overwhelming. If this resonates with you, keep reading. You’re about to discover the magic of 10-minute workouts designed specifically for busy professionals like yourself. Dr. John Ratey, associate clinical

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The Importance of Routine Medical Check-ups: Prevention, Better than Cure

The Importance of Routine Medical Check-ups: Prevention, Better than Cure! Do you remember the old saying, “prevention is better than cure?” Despite its age, this saying holds more truth than ever in the modern era of health and medicine. And it all starts with a seemingly simple, often overlooked practice – routine medical check-ups.  Understanding The Invisible Enemy First off, let’s get something straight – diseases aren’t like uninvited guests

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