Stroke: Understanding Its Impact and Navigating the Path Forward When it comes to matters of health, especially conditions as severe as stroke, knowledge truly is power. Stroke is more than just a medical term or a health scare that affects someone else, somewhere else. It’s a reality that has touched many families in Nigeria. With a high prevalence rate in our country, it’s important for us to understand stroke, its
Act Now: Essential First Aid Tips That Could Save a Life Emergencies have a way of arriving unannounced. A peaceful evening can quickly turn into a situation that sends your heart racing. In these moments, knowledge of basic first aid isn’t just handy; it could save a life. So, how ready are you to tackle such situations? From knowing how to perform CPR to handling a serious cut, learning the
Managing Chronic Conditions: Strategies for Living Well with Diabetes Are you or someone you love living with diabetes? We have good news! You can live a fulfilling, healthy life even after being diagnosed with diabetes. This blog post is your guide to successfully managing this condition and thriving in your journey towards wellness. First things first, understand that every individual’s body is different, which means what works for one may
Quick and Effective 10-Minute Workouts for Busy Professionals Are you juggling between your professional commitments, personal life, and trying to maintain a fit lifestyle? In today’s fast-paced world, carving out an hour or two for a workout can seem tedious and overwhelming. If this resonates with you, keep reading. You’re about to discover the magic of 10-minute workouts designed specifically for busy professionals like yourself. Dr. John Ratey, associate clinical
Remote Healthcare 101: Manage Stress and Anxiety With CloudClinic As we continue to navigate the unpredictable waters of modern life, stress and anxiety have unfortunately become familiar bedfellows for many of us, especially Nigerians living in Nigeria. And while this reality can feel overwhelming, remember that you are not alone. In fact, according to the World Health Organization, an estimated 264 million people globally suffer from anxiety disorders. The growing
Ageing Gracefully: Health Tips to Enjoy Old Age Imagine if we viewed every wrinkle as a badge of wisdom, every grey hair as a testament to a life well-lived? Ageing is a journey we’re all on, but unfortunately, it’s often painted with a stroke of fear. What if we turned that fear into anticipation, embracing our golden years with enthusiasm? Indeed, growing older can be a beautiful journey, but only
Managing Chronic Conditions: Strategies for Living Well with Diabetes Are you or someone you love living with diabetes? We have good news! You can live a fulfilling, healthy life even after being diagnosed with diabetes. This blog post is your guide to successfully managing this condition and thriving in your journey towards wellness. First things first, understand that every individual’s body is different, which means what works for one may
The Power of Sleep: Health Benefits of Quality Rest There’s no arguing that our lives have become a whirlwind of responsibilities, deadlines, and never-ending to-do lists. In the midst of this chaos, one thing we often trade-off is sleep. But what if we told you that reclaiming your sleep can be the secret to unlocking optimal health and wellbeing? This might sound like a bold claim, but bear with us
A Recap of CloudClinic’s Enlightening Webinar: Preserving Mental Health for Busy Professionals At the CloudClinic‘s inaugural town hall event, our aim was to promote awareness and understanding of health conditions while fostering mental well being among all individuals. We believe this is a step towards holistic health for everyone, which is why we recently organized the dynamic webinar titled “Managing Health Conditions: Strategies for Preserving Mental Health and Selfcare for
Physical Therapy: Benefits, Techniques, and Who Can Benefit? Physical therapy, sometimes referred to as physiotherapy, is a dynamic profession that involves understanding the depth and breadth of human movement. Whether you’re nursing a persistent backache or recovering from a surgery, physical therapy could be your path to pain-free living. But what exactly is it? What benefits can you expect? And how can CloudClinic help you connect with the best physical
