Blog Archives - Page 4 of 6

Black doctor giving out a vaccination to a black child sitting on her mother's thigh

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents Are you a parent in Nigeria? Then you’re most likely familiar with the juggling act that raising a child entails. There’s homework, science/art projects, visiting days, parent-teacher conferences, and a host of other duties. With everything going on, keeping track of your child’s vaccination schedule can seem like an overwhelming task. But don’t worry, it doesn’t have to be

Black woman supporting her head with her hand. She appears worried.

Mental Health Matters: Tips to Boost Your Mental Wellbeing

Mental Health Matters: Tips to Boost Your Mental Wellbeing Mental Health Matters – Quick question, you know that a healthy body and a healthy mind go hand in hand, right? But let’s be honest, when it comes to our health, mental wellbeing often takes a backseat. In this rapidly changing, fast-paced world, it’s more critical than ever to prioritize our mental health. In this blog, we’ll be sharing the importance

Healthy Eating for a Healthy Heart: Top Nutritional Tips

Healthy Eating for a Healthy Heart: Top Nutritional Tips When it comes to maintaining a healthy heart, the foods we consume play a crucial role. Ever heard the saying, “You are what you eat”? Well, it’s more than just a cliché. What we fuel our bodies with has a significant impact on our heart health, and in turn, our overall well being. In this blog post, we’ll delve into the

Depressed black man sits in an office in front of his computer

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals Do you constantly feel overwhelmed by the number of tasks on your to-do list? You’re not alone. Busy professionals often find their personal well-being taking a backseat in the frantic race against time. But what if we told you that self-care doesn’t have to be a luxury? Better yet, it doesn’t have to be time-consuming. Yes, you read that

The Importance of Routine Medical Check-ups: Prevention, Better than Cure!

The Importance of Routine Medical Check-ups: Prevention, Better than Cure! Do you remember the old saying, “prevention is better than cure?” Despite its age, this saying holds more truth than ever in the modern era of health and medicine. And it all starts with a seemingly simple, often overlooked practice – routine medical check-ups. Understanding The Invisible Enemy First off, let’s get something straight – diseases aren’t like uninvited guests

Healthy Living in a Digital Age: How to Protect Your Wellbeing Amid Screen Time Overload

Find out how to improve your wellbeing and maintain a healthy lifestyle in today’s hyperconnected world. Discover the secrets to balancing screen time and self-care, even if it feels like your devices are taking over your life.

Lagos Startup Expo 2023: The Recap

Lagos Startup Expo 2023: The Recap On May 20th, 2023, the LandMark Event Centre in Victoria Island, Lagos State buzzed with the sounds of innovation and entrepreneurial drive. Techpoint Africa, a leading digital media company, had organized the Lagos Startup Expo. This event was a mix of innovative startups, leading entrepreneurs, and influential investors. In fact, this one-day event was not just another tech gathering; it was a manifestation of

Elderly african man suffering from neck pain at home on couch. Males sense of fatigue, exhausted, stressed. African man massages her painful neck with her hands. The concept of body and health.

The Human Body: Uncommon Health Signals You’re Probably Ignoring

The Human Body: Uncommon Health Signals You’re Probably Ignoring How well do you think you know your body? When was the last time you did a full body examination? 10 years ago, 5 years, yesterday, Never? In today’s blog we’re going on an adventure – a journey through our own bodies. Sounds exciting, right? The truth is, our bodies are like complex machines, always humming, ticking, and giving out signals.

4 Quick Steps to Better Health: Proven Strategies to Avoid Common Diseases

4 Quick Steps to Better Health: Proven Strategies to Avoid Common Diseases Ever been worried sick about a health concern that almost got you depressed? You’re not alone. Many of us have been there. But here’s the thing – it doesn’t have to be this way. We can break free from the chains of worry and instead, step into a brighter future of health and vitality. How? By being proactive,

World hypertension day. A doctor checking a lady's vital signs.

World Hypertension Day 2023: Taking Accurate Control of Your Blood Pressure for a Healthier, Longer Life

World Hypertension Day 2023: Taking Accurate Control of Your Blood Pressure for a Healthier, Longer Life May 17th, 2023 marks World Hypertension Day, an annual observance aimed at raising awareness about the silent killer known as hypertension or high blood pressure. This year’s theme, “Measure Your Blood Pressure Accurately, Control it, Live Longer,” couldn’t be more apt. According to the World Health Organization (WHO), hypertension is one of the most

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